In the heart of Dorchester, Boston, a unique gym is making waves by helping busy moms stay fit without breaking the bank. Healthworks Community Fitness, a non-profit dedicated to serving women and children, is redefining what it means to lead a healthy lifestyle amidst financial constraints and childcare challenges. With membership fees based on income and complimentary childcare services, this facility is a beacon of support for families striving to maintain their New Year’s resolutions to get in shape.
A Community-Centric Approach to Fitness
Healthworks stands out not only for its tailored pricing model but also for its exclusive focus on women and children. Rita Bufford, a Hyde Park resident and a single mother, highlights the dual benefits of the gym, “It saves me from having to spend money on a babysitter and also gives me time to work out.” Her son Nathan, aged six, is an active participant in the youth fitness program, which includes a variety of activities tailored to engage children in physical health. The gym’s offerings extend beyond traditional workout equipment to include group exercises, Zumba classes, and wellness coaching, all aimed at fostering a supportive community atmosphere.
Partnerships that Promote Holistic Well-being
One of the distinctive features of Healthworks at Codman is its partnership with Tufts Medical School, providing members access to free nutrition counseling. This collaboration underscores the gym’s commitment to holistic health and wellness, offering a well-rounded approach to fitness that encompasses both physical exercise and nutritional education. Lauren Broadhurst, the executive director at Healthworks at Codman, envisions the gym as a gathering place for women from diverse backgrounds, united by a common goal of health and wellness. Currently, the gym is on a mission to consistently serve 1,500 members, a target it is irregularly approaching thanks to its inclusive and empowering model.
Empowering Women Through Fitness
Healthworks at Codman and St. Mary’s locations not only provide a space for physical activity but also serve as hubs for community building and empowerment. The availability of free childcare is a game-changer for many moms, allowing them to prioritize their health without the added stress of finding someone to watch their children. Additionally, the income-based membership fees ensure that financial barriers do not prevent women and children from accessing quality fitness resources. This innovative approach highlights the potential of fitness centers as vehicles for social change, particularly in underrepresented and underserved communities.
As Healthworks Community Fitness continues to grow and reach its membership goals, its impact extends far beyond physical fitness. It fosters a sense of belonging and support among its members, demonstrating the powerful role that health and wellness can play in community development and personal empowerment. For more information on Healthworks and its programs, interested individuals are encouraged to visit their website. With each new member, Healthworks moves closer to its vision of a healthier, more connected community.